Exercise Instruction

Exercise and stretching are an important aspect of keeping your body functioning at its best. Our doctors tailor each patient’s care plan to their specific needs. When ready, the doctor will review recommended exercises and/or stretches to be added to your daily routine. Performing these exercises will support your body and help you get better faster (and stay that way!).

Benefits of exercise may include:

• Pain management

• Strengthening and toning of muscles

• Prevent future injuries

• Support digestion

• Support circulation

• Feeling better overall!

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