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If you are considering making a healthy change, congratulations! Improving your health and quality of life can be exciting and when you begin your transformation, you may want to consider enlisting the services of a health and wellness coach.

We recommend massage in combination with your chiropractic care. While chiropractic focuses on the relationship between the spine and its impact on the nervous system, massage focuses on the 650 muscles of the body.

Chiropractors are often thought of as the medical field that specifically deals with issues surrounding your back, or more specifically, your spine. While they certainly focus on your spine, chiropractors are essentially joint and nerve specialists.

Kinesio tape can be a great addition in your care plan. It has many benefits such as reduces pain quickly, reduces inflammation, relaxes tight muscles and restores range of motion.